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Way2Health Seasonal Newsletter — Autumn 2025
Way2Health Seasonal Newsletter — Autumn 2025
Oct 12, 2025
Welcome to Autumn
Autumn arrives with golden light and cooling air — a season of gathering, reflection, and quiet transformation. In Traditional Chinese Medicine, this is the time of the Lungs and Large Intestine, organs that help us take in the new and release what no longer serves.
As nature sheds her leaves, we too are invited to simplify — to breathe deeply, eat thoughtfully, and slow our pace. The balance of Yin and Yang shifts inward now; our energy turns to conserving warmth and nurturing inner calm.
Nourish with the Season
Dryness is Autumn’s challenge. Moistening foods help protect the lungs and skin while supporting immunity.
Try including:
Pears, apples, and honey — to soothe the throat and moisten dryness.
White fungus, lily bulb, and almond soup — classic TCM remedy for nourishing Yin.
Sesame, walnuts, and spinach — to strengthen blood and digestion.
Drink warm teas made from chrysanthemum or pear slices instead of chilled beverages, and enjoy warm soups that comfort both body and spirit.
Live in Rhythm with Autumn
Wake early, rest early — follow the shortening days.
Breathe deeply outdoors — crisp morning air nourishes Lung Qi.
Practice gentle movement — Qigong, stretching, or a slow walk at sunset keeps Qi flowing.
Declutter and simplify — physical and emotional letting go reflect nature’s rhythm.
As the days cool, honor the body’s need for warmth and quiet reflection.
Inner Practice for the Season
Take five minutes each evening to sit quietly and follow your breath — feeling the rise and fall in the chest, the space the lungs create. Gratitude strengthens the spirit, and calm breathing nourishes both body and mind.
Autumn teaches us that letting go is not loss, but renewal — a clearing of space for new life to emerge.
Stay Connected
Each Solar Term brings a new rhythm, new foods, and new opportunities to live in harmony with nature.
Subscribe to the Way2Health Newsletter to receive:
Seasonal insights and home remedies
Food therapy wisdom from TCM
Simple lifestyle adjustments for balance
Way2Health — Seasonal Wisdom for Modern Living
The content on this website is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or health regimen—especially if you have a medical condition, are taking medications, or are pregnant. The seasonal and Traditional Chinese Medicine (TCM) guidance provided reflects holistic wellness principles and should be interpreted in the context of individual needs
All Content of the pages are copyright by ©Way2health 2003-2025
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