小雪(Xiǎoxuě ) , November 22, 2025. As cold air begins to deepen but the snows remain light, Xiǎoxuě marks the quiet turning toward true winter. In TCM, this is when Yin energy strengthens and Yang retreats inward. The body begins to conserve heat and essence. Warmth, both internal and external, becomes essential.

Favor foods that gently warm the body without being overly spicy — millet porridge, lamb soup, chestnuts, and goji berries are ideal. Drink ginger or cinnamon tea to support circulation. Avoid raw or chilled foods that burden the Spleen and weaken digestion.
This is also a time to cultivate inner calm — gentle movement like qigong or slow stretching keeps Qi flowing while .........

立冬 (Lìdōng ), November 7, 2025. Lìdōng marks the official beginning of winter, when Yang energy retreats deep within the body and the natural world. In TCM, winter is the season of the Kidneys, guardians of essence and vitality. Preserving Kidney Qi now ensures strength and resilience throughout the year ahead.

The diet should emphasize warming, nourishing foods: lamb, beef, bone broth, black beans, and warming spices like cinnamon, ginger, and clove. Congee and soups are ideal, as they are easy to digest and warming to the center. Heavy cold or raw foods should be avoided, as they damage the Spleen and weaken digestion in cold weather.

Lifestyle aligns with storage and conservation. .........