小雪(Xiǎoxuě ) , November 22, 2025. As cold air begins to deepen but the snows remain light, Xiǎoxuě marks the quiet turning toward true winter. In TCM, this is when Yin energy strengthens and Yang retreats inward. The body begins to conserve heat and essence. Warmth, both internal and external, becomes essential.

Favor foods that gently warm the body without being overly spicy — millet porridge, lamb soup, chestnuts, and goji berries are ideal. Drink ginger or cinnamon tea to support circulation. Avoid raw or chilled foods that burden the Spleen and weaken digestion.
This is also a time to cultivate inner calm — gentle movement like qigong or slow stretching keeps Qi flowing while protecting from cold stagnation. As the first light snows fall, nature invites us to slow down and prepare for the stillness to come.