春分The Spring Equinox, observed on March 21st, marks a clear and meaningful shift in the calendar recognized by both Eastern and Western cultures. As daylight stretches longer with each passing day, activity stirs all around us.In the Northeastern United States, the migration of geese becomes a familiar sight—an age-old signal that change is underway. Even when snow lingers, it quickly melts, no longer clinging to the land with its usual persistence. Subtle hints of green begin to illuminate the once-browned landscape, and spring flowers gently push through the soil, lifting their heads to greet the long-awaited spring wind.A walk through the woods, among budding trees and fresh air, soothes anxious thoughts. In this ......

春Spring signifies growth and the awakening of living beings from dormancy. During this time of the year, it is beneficial to take walks outdoors to awaken the body from winter’s slumber and relieve the stiffness brought on by the long, cold months. Additionally, it is important to cultivate emotional balance, remaining calm and grounded. Since the energy of this season is centered on growth, tasks or behaviors that involve termination or endings should be minimized. It is also advisable to manage emotions wisely, avoiding excessive anger. Furthermore, as daylight hours lengthen, it is natural for one's sleep cycle to shorten in response to the changing season.

March 5th marks the 3rd Solar Term, Awakening of Insects 惊蛰. In the northeast, a thunderstorm brought a copious downpour, soaking the earth—perfectly aligning with this term, as it awakens creatures from their winter slumber. This period also signals an opportunity for growth, with Spring arriving in full force, days lengthening, and the cold gradually subsiding.

However, it is essential to remain mindful of lingering cold elements. Sudden weather shifts can bring winter-like conditions, so scarves and hats serve as protective barriers against unexpected chills. Additionally, maintaining a balanced diet is crucial to counteract seasonal dryness. Since this is a season of growth, supporting the body's nourishment is .........