大雪(Dàxuě ), December 7, 2025. Dàxuě brings the first heavy snows, signaling the deepening of winter’s Yin energy. Cold constricts — both in nature and within the body — so TCM encourages supporting the Kidneys and Spleen, the roots of vitality.

Stews, congee, and long-simmered broths nourish Qi and warm the core. Add black sesame, walnuts, ginger, and dates to tonify Yang and moisten dryness.
Avoid excessive sweating or late nights, as these drain Kidney essence. Instead, rest more, stay warm, and preserve internal fire. The stillness of this time is a gift — an opportunity to nurture quiet strength and resilience from within.