谷雨, (Gu Yu) , April 21st 2025 marks the arrival of steadily warming weather as spring rains nourish the earth and bring vegetation into full bloom. It is the sixth and final solar term of spring, signifying nature’s preparation for the harvest ahead. Much like the saying “April showers bring May flowers,” this season embodies renewal and the blossoming of life.During this time, patience is essential. As liver energy reaches its peak, the rising yang and warmer temperatures can stir up suppressed emotions, potentially leading to irritability or conflict. It is advised to refrain from anger and maintain harmony in relationships.To balance this surge in liver activity, it is beneficial to nourish the ......

清明 (Qīngmíng) , April 4, 2025.  “Pure Brightness,” arrives when spring light turns clear and the air grows fresh. The earth is washed clean by spring rains, and green shoots spread across the fields. Traditionally, this is a time for honoring ancestors and reconnecting with the quiet continuity of life. Nature invites us to step outside, to walk slowly beneath blossoming trees, and to let clarity settle into body and mind.

In Traditional Chinese Medicine, Qīngmíng is a moment of transition: the Liver thrives as spring growth peaks, while the Lungs are gently awakened by fresh breezes. To keep harmony, we nourish both with light, refreshing foods. Pears, spinach, celery, and ............