冬至(Dōngzhì ), December 21, 2025. The Winter Solstice marks the peak of Yin and the rebirth of Yang. Night reaches its longest, but from this turning point, daylight slowly grows again. In TCM, this is when the Kidneys and Jing (essence) must be deeply nourished.

Foods that warm and tonify are ideal: black beans, bone broth, lamb, walnuts, and glutinous rice. Many Chinese families eat Tangyuan (sweet rice balls) to celebrate reunion and balance — a symbol of harmony returning.
Gentle meditation or breathwork nourishes the spirit, while keeping warm conserves vital Qi. This is the perfect time for reflection, gratitude, and quiet renewal.