小满Xiaoman (Lesser Fullness/Grain Buds) falls on May 21st this year and marks a turning point where yang energy rises, temperatures become noticeably warmer, and rainfall increases. Grains in the fields begin to fill but are not yet ripe — symbolizing growth that’s not yet complete.

This seasonal transition can impact the body's internal balance. According to Traditional Chinese Medicine (TCM), dampness and heat accumulate during this time, which may stress the spleen and digestive system, influence emotions, and trigger skin or inflammatory conditions.

1. Dietary & Nutritional Guidance

✅ What to Eat:

• Light, hydrating, and mildly cooling foods .........
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立夏 – Beginning of Summer
While many of us are still immersed in the beauty of spring blossoms, the solar term Lixia, or Beginning of Summer, quietly arrives. As we transition into warmer days, this season offers a valuable opportunity to cultivate energy that supports increased physical activity, growth, and outward expression.

At the same time, it is important to protect the heart, which faces greater demands due to rising temperatures and heightened activity. Supporting the spleen can help buffer the heart, particularly as it becomes more energetically taxed in the heat.

It’s also worth noting that excessive consumption of cold and raw foods during this time can weaken the spleen and stomach, leading to .........