Minor Heat

小暑(Xiǎoshǔ) , July 7, 2025 is  the start of truly hot days, though the fiercest heat has not yet arrived. The air grows heavy, and many notice irritability, restless sleep, and sluggish digestion. TCM encourages “clearing heat and relieving summer dampness” during this period. Cooling foods such as mung bean soup, lotus leaf tea, lychee, and cantaloupe refresh body and spirit, while avoiding excessive spice and fried foods spares the digestive system. Outdoor activity is best taken in the morning or evening, with rest or even a short midday nap to restore balance. By flowing with the season, we prevent the Heart and Spleen from becoming overheated and overworked.