秋分 (Qiūfēn ), September 23, 2025. At Qiūfēn, day and night stand in perfect balance, Yin and Yang harmonize, and the year’s energy begins its steady turn toward Yin. Farmers rejoice in the abundance of harvest, but nature also reminds us of impermanence: after this balance, darkness will steadily grow. It is known that this year the Autumn Equinox falls in the early part of Lunar Calendar of August, predicting a warmer winter. 

In TCM, autumn dryness continues to challenge the Lungs. Seasonal foods—apples, grapes, spinach, and sesame—help replenish fluids while gently supporting Yin. Grapes and apples, with their sweet-sour balance, moisten and calm the body, while leafy greens cool dryness. Meditation, breathwork, and mindful walking embody the harmony of this solar term, keeping emotions steady as external balance shifts.

Qiūfēn is also associated with cultivating fairness and moderation. Just as nature divides day and night equally, we are called to balance work and rest, effort and restoration. If we overexert, we deplete the reserves needed for winter. If we withdraw too soon, we miss the richness of autumn’s bounty. This equinox whispers a reminder: equilibrium is not static, but a rhythm—by adjusting daily, we remain in step with the great cycles of Heaven and Earth.