寒露(Hánlù), October 8, 2025. The name “Cold Dew” reveals its meaning: the morning dew, once refreshing, now chills the earth and signals the descent into late autumn. The air grows sharper, and frost is not far away. Yin grows stronger, and cold gradually replaces warmth.

In TCM, this is the time to nourish Yin while keep warming the body. The Lungs remain sensitive, but now the Kidneys also need support as cold creeps in. Seasonal foods such as walnuts, pumpkin, peanuts, and pears both moisten and strengthen. Herbal teas with ginger, red dates, cinnamon or goji berries warm without overheating, providing gentle protection against seasonal illness. Overindulgence in raw fruits is discouraged, as it may weaken the Spleen when cold Qi is rising.

Lifestyle should now emphasize protection. Dressing warmly, particularly around the neck and feet, helps defend against external cold. Sleep should begin earlier, and mornings should not start too abruptly. Cold Dew is a season of fortification: like animals storing food and farmers gathering the last crops, we too must build reserves. It is a reminder that small, steady acts of care now will protect us through the rigors of winter.