September 5, 2025 @ 9:32 AM

立秋 Beginning of Autumn (Li Qiu): The First Turning Toward Inwardness

What Is Beginning of Autumn?

Beginning of Autumn, also known as Li Qiu, marks the official start of the autumn season in the Solar Term system. Occurring in early August, Li Qiu signals a directional shift in seasonal energy, even though summer heat may still be present.

While temperatures often remain high, the quality of energy changes. The outward expansion of summer begins to slow, and the gradual movement inward characteristic of autumn quietly starts.

The Meaning Behind the Name

The name Li Qiu translates to “Establishing Autumn” or “Beginning of Autumn.” As with other Solar Terms that begin with Li, the emphasis is not on immediate environmental change, but on structural transition.

During Li Qiu:

  • Yang energy begins to descend

  • The pace of growth slows

  • Seasonal focus shifts from expansion to regulation

The name reflects the start of autumn’s influence, not the disappearance of summer heat.

Beginning of Autumn in Traditional Chinese Medicine

In Traditional Chinese Medicine, autumn is associated with regulation, refinement, and consolidation, governed primarily by the Lung system. Li Qiu marks the moment when these themes begin to guide daily living.

This period encourages:

  • Gradual adjustment rather than abrupt cooling

  • Attention to digestion as humidity begins to decline

  • Preparation for the dryness and cooling of later autumn

Li Qiu reminds us that timing matters—adjustments should begin before discomfort appears.

Seasonal Focus: Gentle Transition

Beginning of Autumn is an ideal time to transition habits without forcing change.

Seasonal principles during Li Qiu include:

  • Gradually reducing overly spicy, greasy, or heavy summer foods

  • Supporting digestion with lighter, well-cooked meals

  • Maintaining hydration without excessive cold beverages

  • Allowing activity levels to soften slightly as evenings cool

The emphasis is on smooth transition, not sudden restriction.

Emotional and Mental Qualities of Beginning of Autumn

Emotionally, Li Qiu often brings subtle shifts. People may notice:

  • A desire for more structure and routine

  • Increased awareness of balance and limits

  • Reduced tolerance for overstimulation

Traditional Chinese Medicine views this as a natural response to changing seasonal direction. Honoring it helps stabilize emotions as autumn deepens.

Beginning of Autumn as Orientation

Li Qiu functions as an orienting point. It is less about immediate change and more about realignment—adjusting expectations, routines, and habits to match the coming season.

The choices made during Li Qiu influence how smoothly one moves through White Dew, Autumn Equinox, and the later cooling phases of autumn.

Living in Rhythm With Beginning of Autumn

Beginning of Autumn invites awareness rather than urgency. By noticing subtle shifts in energy, appetite, and environment, the body can adapt gradually and comfortably.

Beginning of Autumn reminds us that change begins quietly.

When we respond early and gently, the transition from summer to autumn becomes balanced, preserving vitality and clarity as the year continues its inward turn.

Way2Health • Seasonal Wisdom for Modern Living