处暑 End of Heat (Chu Shu): Releasing Summer’s Residual Warmth

What Is End of Heat?

End of Heat, also known as Chu Shu, marks the Solar Term when summer heat finally begins to recede. Occurring in late August, this period signals a noticeable easing of high temperatures and a gradual shift toward the cooler, drier qualities of early autumn.

While warmth may still linger during the day, mornings and evenings become more comfortable. End of Heat represents transition rather than conclusion—the heat withdraws, but summer has not yet fully departed.

The Meaning Behind the Name

The name Chu Shu translates to “Departing Heat.” Unlike Solar Terms that describe accumulation or intensification, End of Heat describes release.

During End of Heat:

• Extreme heat diminishes

• Humidity begins to lessen

• Seasonal energy shifts downward and inward

The name reflects a moment of relief and rebalancing, rather than abrupt change.

End of Heat in Traditional Chinese Medicine

In Traditional Chinese Medicine, End of Heat represents a critical adjustment period. The lingering effects of summer heat and humidity may still influence digestion, energy levels, and emotional balance.

During this time, the body benefits from:

• Clearing residual heat without excessive cooling

• Supporting the Spleen system as humidity decreases

• Preparing the Lung system for the drier conditions of autumn

End of Heat encourages gentle clearing and stabilization, rather than drastic intervention.

Seasonal Focus: Clearing Without Depleting

End of Heat is an ideal time to release excess summer heat while preserving strength.

Seasonal principles during End of Heat include:

• Eating lighter, well-cooked meals that support digestion

• Staying hydrated without relying on iced foods or drinks

• Allowing gradual increases in rest as evenings cool

• Avoiding sudden overexertion during lingering warm days

The goal is balance—cooling without depletion.

Emotional and Mental Qualities of End of Heat

Emotionally, End of Heat often brings a sense of relief. People may notice:

• Improved mental clarity

• Reduced irritability

• A renewed ability to focus and settle

Traditional Chinese Medicine views this as a natural response to the easing of heat. Using this period to restore regular routines supports emotional steadiness as autumn approaches.

End of Heat as a Seasonal Gateway

End of Heat serves as a gateway between summer and autumn. It is a time to gradually adjust sleep, activity, and diet in anticipation of cooler, drier weather.

Responding now—by easing intensity and restoring rhythm—helps the body transition smoothly into the autumn Solar Terms that follow.

Living in Rhythm With End of Heat

End of Heat invites moderation. By allowing heat to disperse naturally and resisting the urge to rush seasonal change, the body adapts with less strain.

End of Heat reminds us that release is as important as accumulation.

When we allow excess to depart gently, we create space for clarity, balance, and the steady descent into autumn.

Way2Health • Seasonal Wisdom for Modern Living